Big thank you to Logan for putting this together! I have been working on more and more body weight drills and am excited to have such a skilled ninja like Logan provide some step by step instruction on a very challenging progression. Check out his site here http://www.lostartofhandbalancing.com/ Thanks again man Enjoy! Pressing Up Into […]
Sunday Funday 1/20/13
Been doing some barbell work for the last month. Deadlifts, Zerchers, and Military Press with some Kettlebell work sprinkled in. Changed it up today just for fun keeping with the same theme of lifts but just using bells. Prep: Primal Move Rolling Hip and Ankle Mob 24kg TGU x 3+3 (same side then switch) Double […]